How to Read a Health Article Without Getting Misled
A practical six-question method for turning a health headline back into the study it came from: design, absolute effects, uncertainty, comparison and fit.
Claire DupontDemo profileEveryday Health
Routines, environment, digital habits and practical self-care.
6 articles
Claire DupontDemo profile
Screen Habits for Eyes Attention and Sleep
Screen discomfort, fractured attention and late-night alertness are related problems, not one blue-light problem.
Claire DupontDemo profile
A Healthier Home Environment: Light Air Noise and Routine
A practical room-by-room framework for cleaner air, useful light, manageable sound and routines that make healthy choices easier.
Claire DupontDemo profile
Staying Well While Travelling: Sleep Food Movement and Medicines
A practical travel checklist for medicine continuity, sleep adaptation, safer food and water, movement and destination-specific preparation.
Claire DupontDemo profile
Wearable Health Metrics: Useful Trends and False Precision
Wearables can reveal useful personal trends, but precise-looking scores remain estimates and should not replace symptoms or clinical testing.
Claire DupontDemo profile
A Practical Home First-Aid Kit and When It Is Not Enough
Build a simple maintained kit for minor injuries while knowing which signs require emergency help.
Claire DupontDemo profile